Psychotherapy differs from many other therapies in aiming to bring about deep-seated and long-term change.

• Through discussion of the issues which trouble you, you can gain new awareness, insight and understanding.
• The provision of a supportive and non-judgemental relationship creates a safe space in which you can modify old patterns and test out new ways of relating to both others and yourself.

I will work with you to make sense of your experiences, adjust longstanding behavioural habits and explore new ways of being. In this way, I hope to help you gain a greater understanding of yourself and develop the confidence to change.

Studies have shown that psychotherapy can contribute significantly to mental and physical health, a sense of well-being and an ability to manage life more effectively.

Psychotherapy can help with:

Depression Anxiety Stress An inability to form satisfactory relationships Dissatisfaction in work Low confidence and self-esteem Loss of purpose and lack of fulfilment Bereavement and grief Trauma and PTSD

Eating disorders Sleep disorders Self-harm Psychosomatic conditions Anger management Panic attacks Obsessive and compulsive behaviour Phobias Addiction